Everything Online
Work outs, nutrition plans, recipes, example meals all available online for free
Fitness
Everything you need to efficiently get the lasting results you’re looking for.
Nutrition
It’s not a diet, it’s a new lifestyle that will help you become lean and feel great.
Mind and Soul
A new perspective and motivation to accomplish your goals.
Consultations
Schedule appointments or weekly accountability meetings to refine your fitness plan & stay on track
Soul Care Resources
Resources and articles available to keep your mind on track so you can achieve your fitness goals
An overview
Basic Approach
Everyone has tried an exercise or diet program that just didn’t work and it’s frustrating at best and soul crushing at worst. When we fail, we often feel defeated and worse…unworthy. Here at Complete Cross Training, you’ll find a different approach than you’ve probably ever seen. We give you all the tools you need to succeed with fitness and nutrition and also help you gain the right perspective to accomplish your fitness goals successfully. And we’re right here to help and support you along the way to keep you on track and help you find success in your own way.
How it all came to be…
Our Mission
Liz started Complete Cross Training to share the surprisingly simple method of achieving fitness success with the world. Liz began, by necessity of the busyness of life and parenthood, to build the most efficient workout and nutrition plan to produce the most amazing, lasting results. We’ve developed a nutrition plan and an endless set of 20-40 minute workouts perfect for real world people…the busy moms, dads, and hard workers out there. Our quest is to share simple ideas and proven methods to lead you to a healthy and fit lifestyle. Becoming fit and healthy doesn’t need to be complex…it needs to be realistic and doable. This is a daily discipline of positive habits that will yield attainable results for a lifetime. Our mission is to make fitness fit into everyday life and be realistic and achievable for busy people.
Personal Training
Personal training is available by appointment to get you on the right track fast.
Nutrition Consulting
A new nutrition lifestyle is a big change and we’re here to help you with every aspect of it.
Life Coaching
Life coaching is available by appointment. We’re here to help you in every way in your journey to find the healthier you.